Transition to the Autoimmune Protocol

A 6-week process is recommended if you’ve determined that a slow-and-steady transition is best suited to you.

 

You’ll start with a week-long planning and preparation phase, which includes seeking support, and then use the next 5 weeks to tackle two food group eliminations per week, while also adding one new nutritional powerhouse.

 

The eliminations with the greatest impact on your health are up first, and the eliminations with the least impact are last; this gives you some bang for your buck early in the process and hopefully adds to your motivation.

 

The end result will be compliance with the full elimination phase of the Autoimmune Protocol.

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Start here if  YOU

• Are unfamiliar with the Autoimmune Protocol but want to give it a try as a means to improve your autoimmune symptoms

• Feel overwhelmed with all of the information there is about AIP

• Want to start your AIP journey at a slow and steady pace and make gradual changes at a less intimidating pace

• You have previously been unsuccessful in making AIP dietary changes and feel ready to give it another try